Microbiome & gut health
From top scientific journals to the pages of Vogue, everyone is talking about olive oil's impact on gut health. The microbiome is increasingly recognized as an essential aspect of overall well-being. Rich in monounsaturated fats and polyphenols, olive oil has been shown to modulate the composition and activity of the gut microbiota, promoting a healthy balance of beneficial bacteria and protecting against obesity. This can lead to improved digestion, nutrient absorption, and immune function. Additionally, the polyphenols in olive oil possess prebiotic properties, nourishing the growth of beneficial bacteria such as Lactobacillus and Bifidobacterium while inhibiting the growth of harmful pathogens. A healthy gut microbiome is associated with a reduced risk of various digestive disorders, including irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and colorectal cancer. The anti-inflammatory effects of olive oil may help alleviate symptoms of gastrointestinal inflammation, contributing to overall gut health.
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